Let’s get our body working even being in MCO period. . . 🔸20 sec ON, 10 sec REST 🔸choose one of the version that is suitable with your fitness level 🔸break for 1 minute for each round. Do for 2@3 rounds. . . Happy weekend. 💪🏻😊 . . #dudukrumahchallenge #stayhome #staysafe #stayhealthy #covid_19 #homeworkout #fitmalaysia #healthymalaysia